STANDING CHEST FLY INSTRUCTIONS. 2. The dumbbell floor press is a challenging unilateral floor press variation that can be done to address muscle imbalances, … It's always good to throw in a new or different exercise once in awhile to keep things interesting and to challenge your body to something new. Dumbbell Floor Press is a very versatile exercise like dumbbell miltary press. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. Dumbbell Fly Exercise Information. 1. Stand with your feet shoulder-width apart, your arms out to the sides and hold a dumbbell in each hand. Kilograms (kg) Pounds (lb) Age Range. Combining the dumbbell floor press with a bench or fly exercise will directly result in an intense work-out session that you, probably, haven’t tried before. Water bottle overhead shoulder presses, muscle ups and flat bench dumbbell flyes are related exercise that target the same muscle groups as dumbbell floor chest press. If you're doing straight arm floor flyes, it's an exercise that I sometimes do if all the benches are being used and/or I simply want to do something different. Exercise for the opposite muscles: Dumbbell bent over row. Refer to the illustration and instructions above for how to perform this exercise correctly. Alternative Names: Dumbbell chest fly, flat dumbbell fly, flat bench dumbbell fly, lying dumbbell fly Type: Strength Experience Level: Beginner Equipment: Dumbbells Muscles Targeted: Chest, shoulders, triceps Mechanics: Isolation Average Number of Sets: 3-4 with 8-12 reps each Variations: Incline, reverse, rear delt, standing, decline, underhand dumbbell fly Well, always remember that your overall workout needs to be about the bigger picture and how one exercise can complement the other. Our dumbbell floor press standards are based on 34,000 lifts by Strength Level users. Gender ♂ Male ♀ Female. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb. Dumbbell floor chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. How? Dumbbell Floor Press. The Dumbbell Floor Press and its variations have been used by powerlifters and athletes for many years to build Herculean upper-body strength. Weight Unit.
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